Kelli Jaecks
Martinis & Menopause:
A Companion Workbook
About
Welcome to your adventure of self-discovery. This companion workbook was written to continue the conversation on the journey through menopause. It can be a guide and a resource to use for yourself, and to share with others along your path. Most of all, it’s designed for you to continue to empower and inform yourself about menopause. For some of you, what gets written on the pages in this workbook will be for your eyes only. For others, this workbook can help inspire conversation and help make a long airplane ride not so long. However you choose to use this resource, we hope that you find the questions and exercises fun and you find yourself more inspired to “feel better and live better.
Kelli Jaecks, author of Martinis & Menopause: Strategies, Science, and Sips that Empower Women to Beat the Hormone Groan, is a prolific speaker, blogger, and lover of life. Martinis & Menopause was inspired by her own journey through menopause and her passion for helping women feel and live better with personal power throughout all the changes. When not speaking or writing, Kelli enjoys performing in live theater and traveling to cool venues for scuba diving. She lives in Oregon with her husband.